Choosing The Best The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Detail Features and Description :

Features

• The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Edmund R. Burke and Ed Pavelka

Description

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000
From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.
Discover how to:

* Make the most of every hour on your bike

* Build your mileage base efficiently

* Customize your training to suit your personality and physical capabilities

* Build extra traini

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